Description
Preface Acknowledgements Kim tells about meeting Deborah Deborah’s path and development What do we mean by ?A Magical Daily Life?? How to use this book You have unlimited potential?and unlimited possibilities Briefly about the groups Stress in everyday life Assignment for the week Exercise 1: For relaxation Procedure for concluding all exercises where counting down from 7 to 1 was used The conscious and subconscious dimensions Assignment for the second week Exercise 2: For expanded relaxation ESP: Your sixth sense Imagination: Friend or foe? The Creative Corner Assignment for the third week Exercise 3: Extended relaxation in The Creative Corner Affirmations: A simple tool for creating magical days Assignment for the fourth week Exercise 4: For expanded relaxation with affirmations Summary of basic exercise for relaxation Basic exercise Counting out The Nightfilm technique: Getting rid of worries and taking control in your own life Assignment for the fifth week Exercise 5: The Nightfilm technique Example of using the Nightfilm technique Another example of using the Nightfilm technique With good intentions and the right focus you can do just about anything Assignment for the sixth week Exercise 6: Intention and focus What does self-development really mean? Elements of self-development Assignment for the seventh week Exercise 7: Increasing awareness Visions and goals Using a goal journal Assignment for the eighth week Exercise 8: The Creative Corner for goals Improve communication with yourself and others Differences between masculine and feminine communication Assignment for the ninth week Exercise 9: The Creative Corner for transformation An example of a transformation An example of a dialogue Sympathy versus empathy Comprehensive communication in the whole Robin’s story Assignment for the tenth week Exercise 10: The Creative Corner with eyes open Deborah on TV Continuing your journey Examples from course participants Examples for using the Nightfilm technique Examples for using a goal journal Examples for using The Creative Corner for transformation Course participants tell their stories
