Description
A simple, quick-start, evidence-based guide for finding wellbeing that will work for you. To function as our best selves, we need to make space for our own wellbeing. Resilience Recipes is for real people facing real-time challenges every day. If you are feeling overworked and overwhelmed, this book will teach you the strategies to manage stress, find more balance in your life and bounce back. Starting with a wellbeing self-assessment test, readers remind themselves about what is important to them, before they can dive into the resilience recipes that will improve their wellbeing. The chapters that follow focus on rebuilding emotional resilience, practising mindfulness to increase mental adaptability and finish with strategies to re-energise and remain stronger going forward. The reality is that wellbeing isn’t a nice-to-have – it is necessary. It is necessary for our health, energy, connection, creativity, relationships, performance… the list goes on. Fleur Heazlewood is a leadership expert and founder of the Blueberry Institute. With over 20 years’ corporate leadership experience, she is known for building positive performance cultures that deliver both employee wellbeing and commercial results. Fleur partners with CEOs, HR and leaders to create healthy, resilient and productive workplaces. She has trained and mentored over 1000 people in positive leadership, mental health mastery and future-fit resilience building. Resilience Recipes is her first book.
